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Pan-Fried Seitan

Looking for a quick and easy main course? Pan-Fried Seitan is the vegan recipe you need. Just a few ingredients to enhance the flavors of this meat substitute, where aromatic herbs play a starring role.
Recipe Pan-Fried Seitan
  • Difficulty Easy
  • Preparation 10 minutes
  • Cooking 20 minutes

Seitan is a key ingredient in vegan recipes, providing not only a high protein content but also a meat-like texture that makes it ideal for creating diverse and satisfying dishes. Today, we’ll explore how to cook Pan-Fried Seitan, a quick and easy vegan main course.

For those unfamiliar, seitan is made from wheat flour and consists almost entirely of wheat gluten, making it unsuitable for those with gluten intolerance. In this Pan-Fried Seitan recipe, we draw inspiration from classic scaloppine, cooking it with olive oil and aromatic herbs like rosemary and bay leaves. It’s a perfect vegan main dish that pairs wonderfully with a green salad or vegan mayonnaise.

Among other seitan recipes, we recommend trying Seitan Stew, Seitan Ragù, and Vegan Seitan Tonnato.

Ingredients for

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Method

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  1. To prepare Pan-Fried Seitan, start by heating oil in a large pan with cleaned and dried aromatic herbs.
  2. Add the seitan and, after letting it brown for a couple of minutes on each side, deglaze with white wine.
  3. Season with salt, cover and let it cook on low heat for about ten minutes, finishing with a sprinkle of sea salt flakes.
  4. The Pan-Fried Seitan is ready to be served as a vegan main course alongside a simple salad. Finally, remember to download our App with exclusive content and fewer ads!

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